Dates
Training includes 4 long weekends and one full week.
Price: $2,500 (a payment plan can be arranged)
Application forms may be picked up at the studio.
August 27-29
October 15-17
November 5-7
November 18-23
December 10-12
Yoga Teacher training fall 2010
200hrs Yoga Alliance-certified taught by Gopi Kinnicutt
- Understand the biomechanics of forward bends, back bends, twist, hips openers, inversions, and arm balances. Learn correct alignment, function and purpose based on the individual.
- Learn how to adapt postures to maximize the full potential according to individuals need.
- Explore the power of the breath in movement–tap into the source of unlimited potential power.
- Learn a variety of sun salutations, including flowing in a mandala (circle), the art of Dynamic flow.
- Unlock the power of Bandhas (energy locks) and Kriyas (cleansing movement with breath).
- Study the anatomy of the body. The spine is key to physical, mental and emotional well-being.
- Learn hands-on assist and enhancement. Guiding the body to greater freedom and space.
- Learn the art of flow and how to sequence poses in a compatible way that is healing.
- Discover the natural teacher within yourself. Find your voice and what you have to offer to others.
- Learn how to address the needs and challenges of your students. Develop empathy and compassion for your students and address their needs both physically and emotionally.
- Understand the energy body, the chakra healing in yoga.
- Go deeper into meditation, praniyama and kirtan (chanting).
- Study yoga philosophy in depth through the Bhagavad Gita and Yoga Sutras.